We’ve all stood in front of the mirror and wished that all our hard work exercising and going to the gym would just shift those stubborn fat pockets and tone our abs, bum, thighs and arms. Lucky for us we live in a world full of technological advances that, combined with a healthy lifestyle, can help improve those stubborn areas. This journal focuses on what fat reduction and muscle building technologies are available and how they can help us lose fat and tone muscle to contour our bodies, making us more body confident.